How can walking exercises benefit truck drivers?
Watch Now: 4 Benefits of Walking Exercise for Truck Drivers
Quick Video Recap
Are you a truck driver struggling to get in exercise? Start with walking! Anytime a truck driver steps outside of the truck, there’s potential to get in some walking. This may mean parking further away, getting in laps while fueling up – the opportunities are there. Walking as an exercise for truck drivers has some very real benefits that can break up a day behind the wheel.
4 benefits to walking exercise for truckers:
- Improves oxygen flow
- Better circulation
- Stretches muscles
- Sharpens mental acuity
TIP: 32-35 laps around the truck is a mile (depending on how tight/wide the lap)
Like this video? Get more exercise ideas for truckers here:
Video: 17 Workouts for Truck Drivers Using the Truck
Truck drivers have one of the best workout partners with them every single day – their truck! Turn your truck into a portable gym here.
Video: 4 Step Bodyweight Exercises for Truck Drivers
No equipment is needed for truck drivers to get in a great workout. Learn how to use your body to its full potential with these exercises.