Video: Save Your Back! 3 Safe Lifting Tips for Truck Drivers

These 3 safe lifting tips for truck drivers could save your back from years of pain!

Watch NOW: Get safe lifting tips for truck drivers

Quick Video Recap
Truck drivers have to be able to lift a decent amount of weight as part of their job description.  Lifting without proper form can put unnecessary strain on the back and we want to save truck drivers from years of back pain.  In this video, Eric reviews his 3 safe lifting tips for truck drivers.
3 tips for safe lifting tips for truck drivers:

  1. Warm up – walk a few laps around the truck or do some stretches
  2. Be aware on how the back feels before adding unneeded strain
  3. Lift with legs, not your back – this is KEY!

Like this video? Watch more on how truck drivers can prevent pain:

Video: How to Prevent Truck Driver Leg Pain
After a long day of driving, it’s time to stretch those legs and kiss the leg pain goodbye. Find out how truckers can prevent leg pain here.

Video: Avoid Lower Back Pain with These Lunges
Prevent truck driver chronic lower back pain by doing these lunges the next time you stop the truck. Learn how to properly do the lunges here.