Do you get sore after workouts or long bouts of driving OTR?
Have no fear! There is an easy way to get rid of muscle aches and truck driver pain…
Quick Video Recap
It’s a good idea to roll out your muscles before/after exercise or when you’ve noticed that they’ve gotten especially tight throughout the day. One product we like to use here at The Healthy Trucker is the Tiger Tail. This tool is basically just a long plastic tube that you roll over your muscles to help relax them.
Like this video? Watch more on preventing and treating truck driver pain:
Video: 3 Tips to Prevent Truck Driver Back Pain
Truck driver pain commonly affects the back due to long periods of time sitting behind the wheel. Learn how to prevent truck driver back pain in this video.
Video: 1 Quick Exercise to Help Truck Driver Leg Pain
After back pain, leg pain can be a common symptom of too much time behind the wheel. Learn how to prevent and treat truck driver leg pain in this video.