Last week, we published a post from Zola on whether the TV show “The Biggest Loser” helps or hinders overweight people. Zola’s stance on the matter is that it is demotivating, disheartening, and unrealistic. You can read her entire post … Continue reading
So you’ve only got a few minutes to get a workout in. What can you do in 10-15 minutes while you’re waiting on a load? Bodyweight exercises! These provide a great workout for truck drivers. Bodyweight exercises are exercises that … Continue reading
We recently stumbled upon this great infographic from EverybodyWalk.org detailing the many health benefits of walking. As you can see, a nice walk around the truck stop can affect many different areas of your body! Keep reading to learn more … Continue reading
Many people start out on their quest to truck driver health with a bang, only to find that it’s too overwhelming to make such a huge change in diet and exercise habits. Perhaps people are trying to change too much … Continue reading
Many of you have probably heard of or seen kettlebells, but very few people I run into are familiar with basic kettlebell exercises. Lately, kettlebells have become all the rage, and for good reason – they can be used for … Continue reading
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