Just because the majority of truckers don’t have access to a gym on the road doesn’t mean strength training needs to fall by the wayside! There are many exercises for truck drivers that can be done with either bodyweight alone, … Continue reading
So you’ve decided it’s time to start some regular exercise — bravo! This is the first step to a healthier life on the road.Many truck drivers know that they need to get more active and start an exercise routine, but … Continue reading
We’re kicking off a new Monday feature here on the Healthy Trucker — weekly diet and fitness challenges to help keep our drivers healthy on the road!We’re going to begin with an easy one — a 30 minute truck driver … Continue reading
10 In-Cab Truck Driver Workouts for Bad Weather It takes approximately two weeks on the road as a professional truck driver to realize you can’t just keep eating the same things and skipping exercise if you have any hope of … Continue reading
Over the past few months, we’ve been bringing you new truck driver exercises and videos every week. These workouts for OTR truck drivers are easy to do on the road as they require minimal equipment and space. Whether you decide … Continue reading
It’s time for #WorkoutWednesday and we’re back with some new resistance band exercises for truckers to strengthen the back. Nearly everyone has experienced or knows someone who has experienced back pain…more than likely lower back pain. As you can imagine, … Continue reading
This week we have an awesome bodyweight exercise routine planned for #WorkoutWednesday. The 4 exercises in this routine are the perfect mix of muscle strengthening and cardio. What that means to you is one incredible workout! Best of all, these … Continue reading
It’s #WorkoutWednesday here at The Healthy Trucker. Believe it or not, we’ve been at it for 12 weeks now. Each week, we’ve featured new exercises for truck drivers that can be done anytime, anywhere with no gym required. In fact, … Continue reading
We’ve all seen it before. The person with a huge, muscular upper body but small scrawny chicken legs. Yeah, that person focused on the bulging biceps a bit too much and forgot all about those very important legs. Well, friends … Continue reading
It’s #WorkoutWednesday and today we’ve got a 3 for 1 special going on the shoulders! That’s right, I’m going to demonstrate 3 different dumbbell exercises for shoulders to help develop strength, endurance and shape all in 1 video. I know, … Continue reading
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