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Do you need to find time to workout in order to improve your truck driver health? Get workout routines and tips to help you start now!

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(GRAPHIC): 7 Beginner, Full-Body Exercises for Truck Drivers

Posted on May 30, 2014 by Amanda

Just because the majority of truckers don’t have access to a gym on the road doesn’t mean strength training needs to fall by the wayside! There are many exercises for truck drivers that can be done with either bodyweight alone, … Continue reading →

Posted in Exercising | Tagged exercise, truck driver health, workout | Leave a reply

3 Simple, Beginner Exercises for Truck Drivers

Posted on May 27, 2014 by Amanda

So you’ve decided it’s time to start some regular exercise — bravo! This is the first step to a healthier life on the road.Many truck drivers know that they need to get more active and start an exercise routine, but … Continue reading →

Posted in Exercising | Tagged exercise, resistance bands, strength training, workout | Leave a reply

Healthy Trucker Challenge: Week 1 – A 30 Minute Truck Driver Workout

Posted on May 26, 2014 by Amanda

We’re kicking off a new Monday feature here on the Healthy Trucker — weekly diet and fitness challenges to help keep our drivers healthy on the road!We’re going to begin with an easy one — a 30 minute truck driver … Continue reading →

Posted in Exercising | Tagged exercise, healthy trucker challenge, workout | Leave a reply

Too Cold to Exercise? Think Again: 10 In-Cab Exercises for Truck Drivers

Posted on January 29, 2014 by Amanda

10 In-Cab Truck Driver Workouts for Bad Weather It takes approximately two weeks on the road as a professional truck driver to realize you can’t just keep eating the same things and skipping exercise if you have any hope of … Continue reading →

Posted in Exercising | Tagged dumbbells, exercise, resistance bands, strength training, workout | Leave a reply

Truck Driver Exercises – 13 Workouts for OTR Truck Drivers

Posted on November 13, 2013 by Amanda

Over the past few months, we’ve been bringing you new truck driver exercises and videos every week. These workouts for OTR truck drivers are easy to do on the road as they require minimal equipment and space. Whether you decide … Continue reading →

Posted in Exercising | Tagged exercise, weight loss, workout, workout equipment | Leave a reply

(Video) 2 Resistance Band Exercises For Truckers To Build A Better Back

Posted on October 30, 2013 by Derek McClain

It’s time for #WorkoutWednesday and we’re back with some new resistance band exercises for truckers to strengthen the back.  Nearly everyone has experienced or knows someone who has experienced back pain…more than likely lower back pain.  As you can imagine, … Continue reading →

Posted in Exercising | Tagged exercise, resistance bands, workout | Leave a reply

Video: 4 Step Bodyweight Exercise & Cardio Routine for Truck Drivers

Posted on October 23, 2013 by Derek McClain

This week we have an awesome bodyweight exercise routine planned for #WorkoutWednesday.  The 4 exercises in this routine are the perfect mix of muscle strengthening and cardio.  What that means to you is one incredible workout!  Best of all, these … Continue reading →

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30 Minute Full Body Workout For Truckers Using Only Dumbbells

Posted on October 9, 2013 by Derek McClain

It’s #WorkoutWednesday here at The Healthy Trucker.  Believe it or not, we’ve been at it for 12 weeks now.  Each week, we’ve featured new exercises for truck drivers that can be done anytime, anywhere with no gym required.  In fact, … Continue reading →

Posted in Exercising | Tagged dumbbells, exercise, workout | Leave a reply

(Video) Leg Day Lunges & Squats – Workout Routine for Truckers

Posted on October 2, 2013 by Derek McClain

We’ve all seen it before.  The person with a huge, muscular upper body but small scrawny chicken legs.  Yeah, that person focused on the bulging biceps a bit too much and forgot all about those very important legs.  Well, friends … Continue reading →

Posted in Exercising | Tagged dumbbells, exercise, workout | Leave a reply

3 Dumbbell Exercises For Shoulders To Add Strength & Shape

Posted on September 25, 2013 by Derek McClain

It’s #WorkoutWednesday and today we’ve got a 3 for 1 special going on the shoulders!  That’s right, I’m going to demonstrate 3 different dumbbell exercises for shoulders  to help develop strength, endurance and shape all in 1 video.  I know, … Continue reading →

Posted in Exercising | Tagged dumbbells, exercise, workout | Leave a reply

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