If you’re looking to add to, or change up your usual fitness routine, Interval Training might be just the thing you’re looking for. Sometimes we get stuck in a rut; bored with the same workout day after day, or getting … Continue reading
With winter weather upon us, it’s really easy to slack on your workout routine and use it as an excuse not to exercise. Obviously you wouldn’t want to go for a walk or run in the rain, cold or snow … Continue reading
We’ve been receiving a few inquiries this week asking us for tips on how to lose weight as a truck driver. There is no quick and easy answer to this question, just like there is no quick, easy route to … Continue reading
Rest and recuperation, two important words to remember on your journey to a healthier you. Many times, when working to get fit and stronger, we focus mainly on working out longer, harder and more frequently. All of those things are … Continue reading
The four most popular excuses truckers use for NOT exercising: I’m too tired, I don’t have enough space, I don’t have any time, and I don’t have any equipment.Not only are these excuses used by us truckers, but I’ve heard … Continue reading
Dear Healthy Trucker,I need some tips on exercise my husband can do IN the truck. He won’t do it outside the truck and complains about the small space inside the truck… So we are limited here. Help?We recently received the … Continue reading
It’s one thing to feel motivated to keep up your trucker workout routine when things are going well, when you are getting stronger and the weight is steadily coming off, but what do you do when you hit that dreaded … Continue reading
When it comes to exercise for truck drivers, the first battle to fight is just getting started. For many truck drivers, getting in that first workout is something that takes months of thinking about it before actually doing it. But … Continue reading
Many people want to be active and get/stay in shape on the road, but existing health or joint issues make it difficult to perform high impact exercises like running and jumping. So does this mean they’re just out of luck? … Continue reading
While peddling the elliptical or using weight machines may be out of the realm of possibilities on the road, never fret! There are many workouts for truck drivers that can be done with some basic exercise equipment using the semi … Continue reading
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