You don’t have to drop thousands of dollars on expensive strength machines to maintain a truck driver fitness program. (And even if you did, where on earth would you store it?!)Some of the best trucker workouts can be done with … Continue reading
Over the past few months, we’ve been bringing you new truck driver exercises and videos every week. These workouts for OTR truck drivers are easy to do on the road as they require minimal equipment and space. Whether you decide … Continue reading
We’re back with another fresh #WorkoutWednesday routine and today we’re going to be working those chest muscles. With a little spin on a traditional exercise such as push ups, truck drivers can use dumbbells and a little creativity to get … Continue reading
Belly fat is one of the biggest problem areas for many people. Sometimes it seems that no matter what, it just won’t go away. We all know that crunches are seemingly *the* exercise to do to banish belly fat, but … Continue reading
Recently, I was asked to take a look at a new product called the Trans4mer. The Trans4mer targets those who want workout options, but don’t have a lot of space for equipment. This 1 piece of exercise equipment replaces kettlebells, … Continue reading
Alright, so you’ve made the decision to begin a workout regimen on the road. That’s a great first step, but wait! You can’t just dive into a strenuous running routine all willy-nilly! No siree. Ask any avid runner or gym-goer … Continue reading
You’re out on the road, you’ve just eaten a cheeseburger, and you feel bad about it. …What do you do now? You start jumping rope, that’s what you do. A jump rope takes up virtually no room in the cab … Continue reading
As a truck driver, your storage space is significantly more limited than the average person’s. We know that life is cramped out on the road, and there’s not much exercise equipment for truck drivers that’s small and compact enough to … Continue reading
When you work a sedentary career like an office job or a truck driving job, it’s especially important to get some physical exercise in. Obviously it’s pretty difficult to frequent the local gym when you’re on the road for 3 … Continue reading
As you may have noticed by now, we like to feature more…unique workout methods on the Healthy Trucker blog since traditional weight lifting routines aren’t really possible to do in the cab of a truck. We’ve discussed dumbbells, kettlebells, and … Continue reading
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