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Tag Archives: weight loss

Get ideas on how you can lose weight as a truck drivers. We’ve got plenty of weight loss tips for truckers who want to get in shape fast.

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(Video) Truckers: Find Your Missing 6 Pack With These Ab Exercises

Posted on August 14, 2013 by Derek McClain

Ahhh….the elusive 6 pack.  Everyone wants to have a shredded stomach, but few actually put in the hard work to make it happen.   Without a doubt, getting that 6 pack you’ve always wanted can be one of the most … Continue reading →

Posted in Exercising | Tagged exercise, weight loss, workout | Leave a reply

TCA Weight Loss Showdown – Overview & Current Standings

Posted on July 9, 2013 by Amanda

A few weeks ago, the Truckload Carriers Association kicked off their third annual TCA Weight Loss Showdown. This yearly competition aims to encourage truckers and trucking company staff to get healthy and lose some weight! The contest is being put … Continue reading →

Posted in Exercising, Health, Meal Tips | Tagged truck driver health, weight loss | Leave a reply

From 300 lbs to Marathoner – Trucker Weight Loss Success Story

Posted on June 27, 2013 by Amanda

Kenny Nelson recently shared his weight loss success story on the Truckin’ Runners Facebook group and what an inspirational one it is!  He gave us permission to let you in on a little secret.  The secret is that losing weight … Continue reading →

Posted in Exercising, Health, Meal Tips | Tagged truck driver health, trucker success stories, weight loss | 2 Replies

Watch A Truck Driver Weight Loss Transformation – Before & After Photos

Posted on May 28, 2013 by Derek McClain

If you’re in need of a little post Memorial Day holiday weekend motivation, I’ve got just the thing for you.  As I’ve written about before, there’s a Truckin’ Runners group on Facebook full of awesome people who can give just … Continue reading →

Posted in Exercising | Tagged truck driver health, trucker success stories, weight loss | Leave a reply

Are Your Beverages Healthy? 4 Drinks to Avoid

Posted on May 1, 2013 by Amanda

Watching your food intake and counting the calories in your meals is easy, but we often forget about the calories in the beverages we consume. In fact, many people seem to believe that the sugar and calories in beverages “don’t … Continue reading →

Posted in Meal Tips | Tagged health tips, healthy eating, weight loss | 1 Reply

Are Diets the Best Bet? Talking Trucker Weight Loss

Posted on April 19, 2013 by Amanda

In the 5th episode of the Mile Markers Show, Mike and Derek discuss weight loss ideas for truck drivers.  With a focus on the benefits losing weight and diet programs available to truck drivers, Mike and Derek are joined by … Continue reading →

Posted in Meal Tips | Tagged diets, exercise, healthy eating, podcast, weight loss | Leave a reply

Truck Driver Loses Weight with Dance Fitness

Posted on March 28, 2013 by Amanda

CNN recently ran an article on a 6’7″ foot tattooed truck driver who gets his exercise in a somewhat nontraditional way — by dancing. John Drury, aka “Big John,” is a 43-year-old truck driver who experienced the all too common … Continue reading →

Posted in Exercising | Tagged exercise, weight loss, workout | Leave a reply

Counterargument: Who is REALLY The Biggest Loser Winner?

Posted on March 25, 2013 by Amanda

Last week, we published a post from Zola on whether the TV show “The Biggest Loser” helps or hinders overweight people. Zola’s stance on the matter is that it is demotivating, disheartening, and unrealistic. You can read her entire post … Continue reading →

Posted in Exercising, Health, Meal Tips | Tagged biggest loser winner, healthy eating, weight loss, workout | Leave a reply

Who Is REALLY The Biggest Loser Winner?

Posted on March 20, 2013 by Zola

I was asked recently by an exercise enthusiast what I thought of the TV show The Biggest Loser.  Really, this question couldn’t have been more perfectly timed with The Biggest Loser announcing Danni Allen as the winner just a couple … Continue reading →

Posted in Exercising, Health | Tagged biggest loser winner, weight loss | 2 Replies

Gulp Gulp! 4 Benefits of Water Consumption

Posted on February 18, 2013 by Zola

We all know we need to drink more water. But do we really know the health benefits of it? How much do we really need? Conflicting opinions make this a common question. Today, I’m going to discuss just this — … Continue reading →

Posted in Health | Tagged weight loss | Leave a reply

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