Ahhh….the elusive 6 pack. Everyone wants to have a shredded stomach, but few actually put in the hard work to make it happen. Without a doubt, getting that 6 pack you’ve always wanted can be one of the most … Continue reading
A few weeks ago, the Truckload Carriers Association kicked off their third annual TCA Weight Loss Showdown. This yearly competition aims to encourage truckers and trucking company staff to get healthy and lose some weight! The contest is being put … Continue reading
Kenny Nelson recently shared his weight loss success story on the Truckin’ Runners Facebook group and what an inspirational one it is! He gave us permission to let you in on a little secret. The secret is that losing weight … Continue reading
If you’re in need of a little post Memorial Day holiday weekend motivation, I’ve got just the thing for you. As I’ve written about before, there’s a Truckin’ Runners group on Facebook full of awesome people who can give just … Continue reading
Watching your food intake and counting the calories in your meals is easy, but we often forget about the calories in the beverages we consume. In fact, many people seem to believe that the sugar and calories in beverages “don’t … Continue reading
In the 5th episode of the Mile Markers Show, Mike and Derek discuss weight loss ideas for truck drivers. With a focus on the benefits losing weight and diet programs available to truck drivers, Mike and Derek are joined by … Continue reading
CNN recently ran an article on a 6’7″ foot tattooed truck driver who gets his exercise in a somewhat nontraditional way — by dancing. John Drury, aka “Big John,” is a 43-year-old truck driver who experienced the all too common … Continue reading
Last week, we published a post from Zola on whether the TV show “The Biggest Loser” helps or hinders overweight people. Zola’s stance on the matter is that it is demotivating, disheartening, and unrealistic. You can read her entire post … Continue reading
I was asked recently by an exercise enthusiast what I thought of the TV show The Biggest Loser. Really, this question couldn’t have been more perfectly timed with The Biggest Loser announcing Danni Allen as the winner just a couple … Continue reading
We all know we need to drink more water. But do we really know the health benefits of it? How much do we really need? Conflicting opinions make this a common question. Today, I’m going to discuss just this — … Continue reading
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