The New Year is fast approaching and with that comes New Year’s Resolutions! Do you know what the #1 New Year’s resolution is? The number one New Year’s resolution is to lose weight and improve overall health.Did you know that … Continue reading
We’ve been receiving a few inquiries this week asking us for tips on how to lose weight as a truck driver. There is no quick and easy answer to this question, just like there is no quick, easy route to … Continue reading
There can be a big difference between reading about how to lose weight as a truck driver and actually doing it. Sure, the information is out there, but the important thing is how many people have had success with it?For … Continue reading
Today’s Healthy Trucker Spotlight comes from a husband and wife team — Carolee and Bobby Moore. The couple lives in the truck full time and has learned a thing or two about staying healthy in a confined space. Keep reading … Continue reading
In today’s Healthy Trucker Spotlight, we feature driver Jason Couture, who has an incredible story. Jason’s dropped close to 250 pounds with the help of bariatric surgery and a new truck driver diet. In two years, Jason’s completely turned his … Continue reading
What’s your motivation to live healthier? Stop to think about that question for a moment. Sure, it’s great that we put all of this information out there to help improve truck driver health, but who is really out there … Continue reading
Over the past few months, we’ve been bringing you new truck driver exercises and videos every week. These workouts for OTR truck drivers are easy to do on the road as they require minimal equipment and space. Whether you decide … Continue reading
Belly fat is one of the biggest problem areas for many people. Sometimes it seems that no matter what, it just won’t go away. We all know that crunches are seemingly *the* exercise to do to banish belly fat, but … Continue reading
Last week, we featured a new piece of workout equipment called the Trans4mer. Basically, the Trans4mer is about 20 different fitness combinations in one simple, customizable tool. Check out our demonstration of it here, and keep reading for 10 reasons … Continue reading
We all know the most common way to work out our abs — crunches, and lots of them. But what about those difficult-to-exercise muffin tops? Obliques are a bit tricky to work out, but with this truck driver exercise routine, … Continue reading
Sign up for free, practical & realistic advice about trucker health.
Each week receive tips on:
It’s all about you looking and feeling better.
We promise no spam!
