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Tag Archives: truck stops

Learn how you can find truck stops with healthy food choices in your area through truck stop reviews.

To Eat Unhealthy, or Not At All – Is Junk Food Better Than No Food?

Posted on March 19, 2014 by Amanda

We received the following question on our Facebook page, which sparked a pretty good discussion:  Is junk food better than no food? Curious situation: no fridge, no microwave. You are on your way to make your first delivery and you … Continue reading →

Posted in Meal Tips | Tagged health tips, healthy eating, truck stops | Leave a reply

9 Worst Truck Stop Foods – Unhealthy Foods for Truck Drivers

Posted on May 20, 2013 by Amanda

If you’ve been following The Healthy Trucker for a while, you know we’re pretty adamant about avoiding truck stops and stopping for groceries at the nearest Walmart or supermarket instead. But sometimes you have no other option than to grab … Continue reading →

Posted in Meal Tips | Tagged health tips, truck stops | 5 Replies

Big Mac Nutrition – The Anatomy of a Typical Fast Food Meal

Posted on March 22, 2013 by Amanda

We’ve all been there — after a long day, all you want to do is curl up with some greasy fast food. There’s a McDonald’s on virtually every street corner it seems, so you pop in quick and pick up … Continue reading →

Posted in Meal Tips | Tagged healthy food choices, truck stops | 4 Replies

How to Eat Healthy at Subway – Tips for Choosing a Healthy Sandwich

Posted on March 14, 2013 by Amanda

We preach a lot about making your own meals in the truck, but we know that sometimes that’s just not a possibility. Maybe you’ve run out of groceries or you had an especially long day. Frankly, you just need something … Continue reading →

Posted in Meal Tips | Tagged healthy eating, truck stops | 3 Replies

Truck Stop Food Convo: How Can Truck Stops Transform to Healthy?

Posted on February 8, 2013 by Derek McClain

Jenneke from The Healthy Trucker’s Facebook page writes: Hi Healthy Trucker, I just learned about your website/social media presence and I applaud the initiative. I have been following ‘Driving Healthy’ for a while, and the more initiatives the better. Especially … Continue reading →

Posted in Meal Tips | Tagged health tips, healthy eating, truck stops | 2 Replies

The Best iPhone & Android Apps for Truck Drivers

Posted on November 1, 2012 by Derek McClain

Ten years ago, smartphones were a rarity. They were a cool novelty, but not something that everyone and their mother had or could afford. But these days, around half of U.S. mobile consumers own smartphones. And by 2013, that number … Continue reading →

Posted in Lifestyle, Recreation | Tagged apps, exercise, healthy eating, truck stops | 2 Replies

Truck Stop Food – How to Eat Healthy on the Go

Posted on October 16, 2012 by Derek McClain

We all know truck stop food is not exactly the healthiest fare out there, but sometimes we have no choice but to stop anyway. In the chance that you have to purchase a meal in the convenience shop of the … Continue reading →

Posted in Meal Tips | Tagged truck stops | 2 Replies

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