Here’s the latest update on our truck driver Bob and his journey to improve his health. If you’re not familiar, Bob is a CMV driver that I work with over here in the UK. He has gained some weight since … Continue reading
There’s an expression about the weigh-gain that youngsters get when headed off to begin their college years, and we know this as the “freshman 15.” Between a steady diet of greasy cafeteria food and increased levels of alcohol, decreased physical … Continue reading
A few weeks ago, I introduced you to a client of mine, Bob. Bob is a truck driver over here in the UK whom I’ve been working with for the past couple months. Learn more about Bob here. By the … Continue reading
This is a guest post written by Beverley Gibbs. Beverley is a UK based nutritional therapist. She’ll be discussing the journey of one of her clients — an OTR truck driver — in this series. We all know it’s hard … Continue reading
The St Christopher Fund is excited to announce that TravelCenters of America LLC, operator of the TA® and Petro Stopping Centers® travel center brands, today launched its annual Band Together Campaign. The campaign will run at all TA and Petro … Continue reading
Summer is now in full swing — the heat wave is rolling in and the summer heat is affecting truckers all over the nation. Today, I’m going to take some time to talk about a few of our summer safety … Continue reading
A few weeks ago, the Truckload Carriers Association kicked off their third annual TCA Weight Loss Showdown. This yearly competition aims to encourage truckers and trucking company staff to get healthy and lose some weight! The contest is being put … Continue reading
Becoming healthy takes hard work. Heck, so does staying healthy. So why do it? Why not do what you want, enjoy all of the pleasures of life and possibly die young like James Gandolfini of the Sopranos? I can’t … Continue reading
Kenny Nelson recently shared his weight loss success story on the Truckin’ Runners Facebook group and what an inspirational one it is! He gave us permission to let you in on a little secret. The secret is that losing weight … Continue reading
Here at The Healthy Trucker, we cover all aspects of being healthy from physical health, to financial health, to mental health. Today, we’re going to kill two birds with one stone and tell you how you can save two grand … Continue reading
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