In my last post we talked about various tech devices and apps available to help truckers in pursuing a healthy lifestyle out on the road. This time, we will be taking a look at small appliances and products that help … Continue reading
After taking that first jump to getting healthy on the road, the next step is to begin tracking your journey and success to a healthier trucker lifestyle. There are all kinds of different ways to do this. Whether you’re into … Continue reading
As everyone has different nutrition and fitness goals, everyone follows a diet that’s best for them. There are several popular diets for truckers out there, and some of them offer more health benefits than others.Read through seven of the most … Continue reading
With so many different health problems running rampant these days, many people need to (or choose to) follow special diets and have different dietary considerations than others. Maintaining a special diet can be difficult, even without the added pressure of … Continue reading
Dieting. That dreaded word. Admit it, we’ve all tried dieting in one form or another, I confess I am guilty of it as well. In a previous blog I mentioned that I had lost 50 pounds within six months, unfortunately … Continue reading
I remember the day clearly. I was looking at a picture of myself thinking “who is that?” and “when did I get so overweight?” That’s the day I finally said enough is enough and started a journey to get fit. … Continue reading
Many people want to be active and get/stay in shape on the road, but existing health or joint issues make it difficult to perform high impact exercises like running and jumping. So does this mean they’re just out of luck? … Continue reading
Drink more water, drink more water, drink more water. We hear it all the time. Blah, blah, blah, we all know we need to drink more water.It seems whichever way you look, there’s a different recommendation for just exactly how … Continue reading
While peddling the elliptical or using weight machines may be out of the realm of possibilities on the road, never fret! There are many workouts for truck drivers that can be done with some basic exercise equipment using the semi … Continue reading
After spending countless hours behind the wheel of a semi truck, muscle tightness just begins to come with the territory. So when stopping for a quick break, it can be beneficial to do some stretching.These 9 stretches for truck drivers … Continue reading
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