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Tag Archives: truck driver health

Truck driver health is very important to performance on the job. Get free advice and ideas for improving your health as a professional trucker.

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Carolee’s 5 Tips to Healthy Eating for Truck Drivers

Posted on August 7, 2014 by CJ Moore

In my last post we talked about various tech devices and apps available to help truckers in pursuing a healthy lifestyle out on the road. This time, we will be taking a look at small appliances and products that help … Continue reading →

Posted in Health, Meal Tips | Tagged healthy eating, truck driver health | Leave a reply

Graphic: 8 Wearable Fitness Tech Tools for a Healthy Trucker Lifestyle

Posted on July 28, 2014 by Amanda

After taking that first jump to getting healthy on the road, the next step is to begin tracking your journey and success to a healthier trucker lifestyle. There are all kinds of different ways to do this. Whether you’re into … Continue reading →

Posted in Exercising, Meal Tips | Tagged apps, exercise, truck driver health | Leave a reply

(Graphic): 7 Popular Diets for Truckers

Posted on July 21, 2014 by Amanda

As everyone has different nutrition and fitness goals, everyone follows a diet that’s best for them. There are several popular diets for truckers out there, and some of them offer more health benefits than others.Read through seven of the most … Continue reading →

Posted in Meal Tips | Tagged healthy eating, healthy food choices, truck driver health | Leave a reply

6 Trucker Diets for Healthy Eating on the Road

Posted on July 16, 2014 by Amanda

With so many different health problems running rampant these days, many people need to (or choose to) follow special diets and have different dietary considerations than others. Maintaining a special diet can be difficult, even without the added pressure of … Continue reading →

Posted in Meal Tips | Tagged healthy eating, truck driver health | Leave a reply

The Dreaded “D” Word – My Typical Truck Driver Diet Plan

Posted on July 14, 2014 by CJ Moore

Dieting. That dreaded word. Admit it, we’ve all tried dieting in one form or another, I confess I am guilty of it as well. In a previous blog I mentioned that I had lost 50 pounds within six months, unfortunately … Continue reading →

Posted in Meal Tips | Tagged healthy eating, truck driver health | 2 Replies

Turning the Key to Trucker Health and Wellness

Posted on July 10, 2014 by CJ Moore

I remember the day clearly. I was looking at a picture of myself thinking “who is that?” and “when did I get so overweight?”  That’s the day I finally said enough is enough and started a journey to get fit. … Continue reading →

Posted in Health | Tagged exercise, healthy eating, truck driver health | 2 Replies

5 Low Impact Exercises for Any Truck Driver Weight Loss Plan

Posted on July 9, 2014 by Amanda

Many people want to be active and get/stay in shape on the road, but existing health or joint issues make it difficult to perform high impact exercises like running and jumping. So does this mean they’re just out of luck? … Continue reading →

Posted in Exercising | Tagged exercise, truck driver health, workout | 1 Reply

Water Drinking: How do I Up My Daily Water Consumption?

Posted on July 1, 2014 by Amanda

Drink more water, drink more water, drink more water. We hear it all the time. Blah, blah, blah, we all know we need to drink more water.It seems whichever way you look, there’s a different recommendation for just exactly how … Continue reading →

Posted in Meal Tips | Tagged healthy food choices, truck driver health | Leave a reply

17 Ways to Exercise With the Truck – Workouts for Truck Drivers

Posted on June 26, 2014 by Amanda

While peddling the elliptical or using weight machines may be out of the realm of possibilities on the road, never fret! There are many workouts for truck drivers that can be done with some basic exercise equipment using the semi … Continue reading →

Posted in Exercising | Tagged exercise, truck driver health, workout | Leave a reply

(Graphic): The 9 Best Stretches for Truck Drivers

Posted on June 25, 2014 by Amanda

After spending countless hours behind the wheel of a semi truck, muscle tightness just begins to come with the territory. So when stopping for a quick break, it can be beneficial to do some stretching.These 9 stretches for truck drivers … Continue reading →

Posted in Exercising | Tagged stretches, truck driver health | 1 Reply

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