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Tag Archives: stretches

Learn how doing stretches can help truck drivers improve overall health and wellness by checking out our ideas for stretches.

4 Stretches to Reduce Truck Driver Neck Pain

Posted on May 1, 2015 by Matt D'Aquino

Dealing with Truck Driver Neck Pain Truck driver neck pain is….well, a PAIN!  Driving for hours on end can be brutal on a truck driver’s back, shoulders and especially neck.  As we all know, there’s nothing worse than a pain … Continue reading →

Posted in Exercising | Tagged neck pain, stretches | Leave a reply

(Graphic): The 9 Best Stretches for Truck Drivers

Posted on June 25, 2014 by Amanda

After spending countless hours behind the wheel of a semi truck, muscle tightness just begins to come with the territory. So when stopping for a quick break, it can be beneficial to do some stretching.These 9 stretches for truck drivers … Continue reading →

Posted in Exercising | Tagged stretches, truck driver health | 1 Reply

3 Lower Back Exercises for Truck Drivers — How to Ease Back Pain

Posted on May 23, 2013 by Rob Martin

When the majority of your day is made up of sitting, back pain can become an all-too-common problem. Heavy lifting and hours spent being jostled around on the road make back pain pretty prevalent in the industry. But if you’re … Continue reading →

Posted in Exercising | Tagged back pain, exercise, stretches | 2 Replies

How to: Prevent Truck Drivers Back Pain

Posted on October 12, 2012 by Derek McClain

Sitting – as a truck driver, it’s something you’re going to be doing all the time, and it could be causing you pain. And you can see the result of truck drivers back pain at any truck stop as drivers … Continue reading →

Posted in Health | Tagged back pain, exercise, stretches | 1 Reply

3 Truck Driver Exercise Goals You Should Set NOW

Posted on October 3, 2012 by Rob Martin

Importance of Truck Driver Exercise After sitting behind the wheel of a big rig for hours on end, it’s critical that truck drivers stay active in order to prevent health and circulation problems down the road (pun intended). Today, I’m … Continue reading →

Posted in Exercising | Tagged exercise, goals, stretches | Leave a reply

Prevent Leg Pain With These Stretches for Truck Drivers

Posted on September 20, 2012 by Derek McClain

As an over the road truck driver, sitting for extended periods of time can put you at risk for various health problems. Among these health problems is deep vein thrombosis. Just look at that name – it even sounds scary. … Continue reading →

Posted in Exercising | Tagged deep vein thrombosis, stretches | Leave a reply

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