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Tag Archives: podcast

Mile Markers is a podcast about truck driver health packed full of tips and advice.

How To: Have A Healthy Memorial Day Weekend Cookout

Posted on May 23, 2013 by Amanda

In the 6th episode of the Mile Markers Show, Mike and Derek serve up some tips for having a healthy cookout that extend well beyond just the food.  Memorial Day weekend is coming up, which means cookout weather is upon … Continue reading →

Posted in Health | Tagged cookout, memorial day, podcast | Leave a reply

Are Diets the Best Bet? Talking Trucker Weight Loss

Posted on April 19, 2013 by Amanda

In the 5th episode of the Mile Markers Show, Mike and Derek discuss weight loss ideas for truck drivers.  With a focus on the benefits losing weight and diet programs available to truck drivers, Mike and Derek are joined by … Continue reading →

Posted in Meal Tips | Tagged diets, exercise, healthy eating, podcast, weight loss | Leave a reply

Can Smartphone Apps Make You A Healthier Trucker?

Posted on February 28, 2013 by Amanda

In the 4th episode of the Mile Markers Show, Mike and Derek discuss how technology can help improve truck driver health.  Whether it’s your phone, a wrist band, or something else – new technology in the health and fitness space … Continue reading →

Posted in Health | Tagged apps, exercise, nike+sportwatch, podcast, truck driver health | Leave a reply

Broken Hearted: The Real Cost of Bad Health – Mile Markers Episode 3

Posted on February 15, 2013 by Amanda

In the 3rd episode of the Mile Markers Show, Mike and Derek take a closer look at health related issues truck drivers face, many of which are heart health related.  With February being America Heart Month, heart related medical issues … Continue reading →

Posted in Health | Tagged exercise, health tips, healthy eating, podcast, truck driver health | Leave a reply

Breaking Bad Habits

Posted on February 6, 2013 by Amanda

In last week’s episode of Mile Markers, Mike and Derek introduced The Healthy Trucker and discussed New Year’s Resolutions, industry statistics, and truck driver health. Mike and Derek continue discussing truck driver health issues in this week’s Mile Markers podcast, … Continue reading →

Posted in Health, Lifestyle | Tagged mile markers, podcast, smoking | Leave a reply

Mile Markers Episode 1: Introducing The Healthy Trucker

Posted on February 1, 2013 by Derek McClain

In the first episode of truck driving podcast Mile Markers, hosts Mike and Derek discuss a hot topic in the trucking industry right now — truck driver health. They talk New Year’s resolutions, industry statistics about truck driver health, and … Continue reading →

Posted in Lifestyle | Tagged new years resolutions, podcast, truck driver health | Leave a reply

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