As we begin a new year, it’s healthy to reflect on the accomplishments and the shortcomings of the year that’s passed. I don’t think we should dwell on goals we didn’t reach, but instead focus on how to do better … Continue reading
The New Year is fast approaching and with that comes New Year’s Resolutions! Do you know what the #1 New Year’s resolution is? The number one New Year’s resolution is to lose weight and improve overall health.Did you know that … Continue reading
One of the reasons many truck drivers fail at their New Years Resolutions is because they tend to set unattainable goals or get discouraged when they don’t see immediate results. While they have good intentions at first, over time their … Continue reading
In the first episode of truck driving podcast Mile Markers, hosts Mike and Derek discuss a hot topic in the trucking industry right now — truck driver health. They talk New Year’s resolutions, industry statistics about truck driver health, and … Continue reading
Recent polls conducted by General Nutrition Centers, Quicken, and others shows that more than 50% of Americans vow to appreciate loved ones and spend more time with family and friends this year. Given that the majority of my trucker clients … Continue reading
Hey there healthy truckers! It’s almost that time again…time to begin a new year. Often when we think about a new year, we think about setting goals or making resolutions. One thing I want to stress is this: you don’t … Continue reading
Sign up for free, practical & realistic advice about trucker health.
Each week receive tips on:
It’s all about you looking and feeling better.
We promise no spam!
