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Tag Archives: mobility movements

10 Easy To Do Mobility Exercises for Truckers (Video)

Posted on December 26, 2014 by Matt D'Aquino

In my last blog post, I talked about the idea of ‘use it or lose it,’ otherwise known as reversibility. This principle talks about the fact that if you do not use something, then you lose it. This applies to … Continue reading →

Posted in Exercising, Uncategorized | Tagged mobility exercises, mobility movements | 2 Replies

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