In my last post we talked about various tech devices and apps available to help truckers in pursuing a healthy lifestyle out on the road. This time, we will be taking a look at small appliances and products that help … Continue reading
If you’re looking for some tools to help aide you in losing weight, getting healthier and to help you reach your fitness goals, there are many wearable fitness trackers and apps out there that are easy to use and readily … Continue reading
We’ve heard from several truck drivers who have adopted fitness plans on the road, but usually that is made up of running, walking, strength training, or some combination of those. Today, we’re talking to someone who takes a bit different … Continue reading
When it comes to exercise for truck drivers, the first battle to fight is just getting started. For many truck drivers, getting in that first workout is something that takes months of thinking about it before actually doing it. But … Continue reading
As everyone has different nutrition and fitness goals, everyone follows a diet that’s best for them. There are several popular diets for truckers out there, and some of them offer more health benefits than others.Read through seven of the most … Continue reading
With so many different health problems running rampant these days, many people need to (or choose to) follow special diets and have different dietary considerations than others. Maintaining a special diet can be difficult, even without the added pressure of … Continue reading
Dieting. That dreaded word. Admit it, we’ve all tried dieting in one form or another, I confess I am guilty of it as well. In a previous blog I mentioned that I had lost 50 pounds within six months, unfortunately … Continue reading
I remember the day clearly. I was looking at a picture of myself thinking “who is that?” and “when did I get so overweight?” That’s the day I finally said enough is enough and started a journey to get fit. … Continue reading
Today’s Healthy Trucker Spotlight comes from a husband and wife team — Carolee and Bobby Moore. The couple lives in the truck full time and has learned a thing or two about staying healthy in a confined space. Keep reading … Continue reading
The average American consumes 150 pounds of refined sugar every year.And about one in four Americans consume 200 or more calories from sugary drinks every day. Sugary beverages are especially worrisome because they add calories to our diet, but often … Continue reading
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