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Tag Archives: healthy eating

Healthy eating isn’t easy in a truck. Here, you’ll find healthy recipes as well as tips on how to make nutritious food choices on the road.

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Carolee’s 5 Tips to Healthy Eating for Truck Drivers

Posted on August 7, 2014 by CJ Moore

In my last post we talked about various tech devices and apps available to help truckers in pursuing a healthy lifestyle out on the road. This time, we will be taking a look at small appliances and products that help … Continue reading →

Posted in Health, Meal Tips | Tagged healthy eating, truck driver health | Leave a reply

4 Easy Ways to Track Exercise for Truckers

Posted on July 29, 2014 by CJ Moore

If you’re looking for some tools to help aide you in losing weight, getting healthier and to help you reach your fitness goals, there are many wearable fitness trackers and apps out there that are easy to use and readily … Continue reading →

Posted in Exercising, Meal Tips | Tagged exercise, healthy eating | Leave a reply

Pedaling Towards a Healthy Lifestyle — Kevin’s Trucker Workouts

Posted on July 28, 2014 by Amanda

We’ve heard from several truck drivers who have adopted fitness plans on the road, but usually that is made up of running, walking, strength training, or some combination of those. Today, we’re talking to someone who takes a bit different … Continue reading →

Posted in Exercising, Meal Tips, Uncategorized | Tagged exercise, healthy eating, healthy trucker spotlight | 3 Replies

10 Wearable Tech Tools and Apps for Truck Drivers

Posted on July 24, 2014 by Amanda

When it comes to exercise for truck drivers, the first battle to fight is just getting started.  For many truck drivers, getting in that first workout is something that takes months of thinking about it before actually doing it.  But … Continue reading →

Posted in Exercising, Meal Tips | Tagged apps, exercise, healthy eating, workout | 1 Reply

(Graphic): 7 Popular Diets for Truckers

Posted on July 21, 2014 by Amanda

As everyone has different nutrition and fitness goals, everyone follows a diet that’s best for them. There are several popular diets for truckers out there, and some of them offer more health benefits than others.Read through seven of the most … Continue reading →

Posted in Meal Tips | Tagged healthy eating, healthy food choices, truck driver health | Leave a reply

6 Trucker Diets for Healthy Eating on the Road

Posted on July 16, 2014 by Amanda

With so many different health problems running rampant these days, many people need to (or choose to) follow special diets and have different dietary considerations than others. Maintaining a special diet can be difficult, even without the added pressure of … Continue reading →

Posted in Meal Tips | Tagged healthy eating, truck driver health | Leave a reply

The Dreaded “D” Word – My Typical Truck Driver Diet Plan

Posted on July 14, 2014 by CJ Moore

Dieting. That dreaded word. Admit it, we’ve all tried dieting in one form or another, I confess I am guilty of it as well. In a previous blog I mentioned that I had lost 50 pounds within six months, unfortunately … Continue reading →

Posted in Meal Tips | Tagged healthy eating, truck driver health | 2 Replies

Turning the Key to Trucker Health and Wellness

Posted on July 10, 2014 by CJ Moore

I remember the day clearly. I was looking at a picture of myself thinking “who is that?” and “when did I get so overweight?”  That’s the day I finally said enough is enough and started a journey to get fit. … Continue reading →

Posted in Health | Tagged exercise, healthy eating, truck driver health | 2 Replies

Down 88 Moore Pounds with a New Truck Driver Diet

Posted on June 24, 2014 by Amanda

Today’s Healthy Trucker Spotlight comes from a husband and wife team — Carolee and Bobby Moore. The couple lives in the truck full time and has learned a thing or two about staying healthy in a confined space. Keep reading … Continue reading →

Posted in Exercising, Health, Meal Tips | Tagged exercise, healthy eating, healthy trucker spotlight, weight loss | 2 Replies

The Sweet Truth About Sugary Beverages: How Much Is In Your Drink?

Posted on June 20, 2014 by Amanda

The average American consumes 150 pounds of refined sugar every year.And about one in four Americans consume 200 or more calories from sugary drinks every day. Sugary beverages are especially worrisome because they add calories to our diet, but often … Continue reading →

Posted in Meal Tips | Tagged healthy eating, truck driver health | Leave a reply

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