This is a guest post written by Caroline Hill of AllTruckJobs.com.It’s easy to preach healthy eating as THE solution to common health issues many in the trucking industry face like obesity and diabetes. Unfortunately, it is pretty unrealistic (and very difficult) … Continue reading
The winter months are often associated with things such as the cold temperatures, snow, short days and cold and flu season. Interestingly enough, it’s actually not the cold weather that leads to a cold like most people assume. Colds often … Continue reading
Some of you may remember my post a few months back on a photo-shoot my husband and I did with Road King Magazine, if you missed it, here’s a bit of a back story.The StoryLast summer I submitted an article … Continue reading
Check out all 32 days of our countdown here.Day 18: Travel BlenderPrepare healthy smoothies and dips on the road with an inexpensive travel blender and avoid those unhealthy truck stop meals.Why it’s a great gift: A blender is one of … Continue reading
Day 21: RoadPro Slow CookerThere’s nothing quite like a fresh, warm, home-cooked meal after a day of driving. Invest in a slow cooker to take grandma’s cooking with you on the go.Why it’s a great gift: After just a few … Continue reading
We’ve been receiving a few inquiries this week asking us for tips on how to lose weight as a truck driver. There is no quick and easy answer to this question, just like there is no quick, easy route to … Continue reading
We’ve had some followers recently ask about healthy eating for truck drivers — namely, where and how to shop for healthy food while out on the road. This can be tricky because we all know you can’t just pull up … Continue reading
There can be a big difference between reading about how to lose weight as a truck driver and actually doing it. Sure, the information is out there, but the important thing is how many people have had success with it?For … Continue reading
Over the past few months, The Healthy Trucker has been bringing you all kinds of tips and suggestions on trucker exercise and healthy eating tips for truck drivers. Today, we’ve rounded up 5 of our most helpful posts on healthy … Continue reading
If there’s one cooking appliance most truck drivers have with them on the road, it’s a slow cooker.A slow cooker is perfect for OTR drivers because it requires minimal effort while still providing delicious results. Just put your ingredients in … Continue reading
Sign up for free, practical & realistic advice about trucker health.
Each week receive tips on:
It’s all about you looking and feeling better.
We promise no spam!
