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Tag Archives: health tips

Truck driver health is becoming increasingly more important in the industry. View health tips from our nutrition, wellness and fitness experts here.

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6 Trucker Exercise Tips For When The Heat Is On

Posted on July 7, 2015 by CJ Moore

“The heat is on, on the streetInside your head, on every beatAnd the beat’s so loud, deep insideThe pressure’s high, just to stay alive‘Cause the heat is on”With the summer season upon us, the heat is definitely on.  With some … Continue reading →

Posted in Exercising | Tagged exercise, health tips, truck driver health | Leave a reply

To Eat Unhealthy, or Not At All – Is Junk Food Better Than No Food?

Posted on March 19, 2014 by Amanda

We received the following question on our Facebook page, which sparked a pretty good discussion:  Is junk food better than no food? Curious situation: no fridge, no microwave. You are on your way to make your first delivery and you … Continue reading →

Posted in Meal Tips | Tagged health tips, healthy eating, truck stops | Leave a reply

Guest Post: 7 Steps to Take After Trucking Accidents

Posted on November 14, 2013 by Guest Blogger

Accidents happen.  Truck drivers know this better than anyone because they see them every day.  While the media is quick to share the news often times unfairly pointing the finger at the trucker, they rarely mention what should be done … Continue reading →

Posted in Lifestyle | Tagged health tips, safe driving, safety | Leave a reply

6 Gluten-Free Snacks to Take on the Road

Posted on October 22, 2013 by Guest Blogger

When it comes to road travel, staying gluten-free doesn’t have to be difficult—all it takes is a little foresight. By simply planning ahead, you will easily stock your truck with all the essentials you need. Still not convinced? Take a … Continue reading →

Posted in Meal Tips | Tagged gluten-free, health tips, healthy eating, healthy food choices | Leave a reply

9 Worst Truck Stop Foods – Unhealthy Foods for Truck Drivers

Posted on May 20, 2013 by Amanda

If you’ve been following The Healthy Trucker for a while, you know we’re pretty adamant about avoiding truck stops and stopping for groceries at the nearest Walmart or supermarket instead. But sometimes you have no other option than to grab … Continue reading →

Posted in Meal Tips | Tagged health tips, truck stops | 5 Replies

Are Your Beverages Healthy? 4 Drinks to Avoid

Posted on May 1, 2013 by Amanda

Watching your food intake and counting the calories in your meals is easy, but we often forget about the calories in the beverages we consume. In fact, many people seem to believe that the sugar and calories in beverages “don’t … Continue reading →

Posted in Meal Tips | Tagged health tips, healthy eating, weight loss | 1 Reply

Broken Hearted: The Real Cost of Bad Health – Mile Markers Episode 3

Posted on February 15, 2013 by Amanda

In the 3rd episode of the Mile Markers Show, Mike and Derek take a closer look at health related issues truck drivers face, many of which are heart health related.  With February being America Heart Month, heart related medical issues … Continue reading →

Posted in Health | Tagged exercise, health tips, healthy eating, podcast, truck driver health | Leave a reply

13 Health Benefits of Walking – The Anatomy of Walking

Posted on February 15, 2013 by Amanda

We recently stumbled upon this great infographic from EverybodyWalk.org detailing the many health benefits of walking. As you can see, a nice walk around the truck stop can affect many different areas of your body! Keep reading to learn more … Continue reading →

Posted in Exercising | Tagged health tips, workout | Leave a reply

Truck Stop Food Convo: How Can Truck Stops Transform to Healthy?

Posted on February 8, 2013 by Derek McClain

Jenneke from The Healthy Trucker’s Facebook page writes: Hi Healthy Trucker, I just learned about your website/social media presence and I applaud the initiative. I have been following ‘Driving Healthy’ for a while, and the more initiatives the better. Especially … Continue reading →

Posted in Meal Tips | Tagged health tips, healthy eating, truck stops | 2 Replies

Seasonal Affective Disorder – 3 Tips for Staying Positive This Winter

Posted on January 17, 2013 by Derek McClain

January can be a challenging month for many people, including truck drivers. The days are short, the holidays are over, and there are still a few months left until warm weather becomes consistent for most of the country. During winter, … Continue reading →

Posted in Lifestyle | Tagged communication, health tips | 1 Reply

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