10 In-Cab Truck Driver Workouts for Bad Weather It takes approximately two weeks on the road as a professional truck driver to realize you can’t just keep eating the same things and skipping exercise if you have any hope of … Continue reading
One of the reasons many truck drivers fail at their New Years Resolutions is because they tend to set unattainable goals or get discouraged when they don’t see immediate results. While they have good intentions at first, over time their … Continue reading
Check out all 32 days of our countdown here!Day 28: Mp3 Player What’s a truck driver without his tunes on the road? A mp3 player will provide entertainment and make exercising on the road a little easier.Why it’s a great … Continue reading
Over the past few months, we’ve been bringing you new truck driver exercises and videos every week. These workouts for OTR truck drivers are easy to do on the road as they require minimal equipment and space. Whether you decide … Continue reading
It’s time for #WorkoutWednesday and we’re back with some new resistance band exercises for truckers to strengthen the back. Nearly everyone has experienced or knows someone who has experienced back pain…more than likely lower back pain. As you can imagine, … Continue reading
This week we have an awesome bodyweight exercise routine planned for #WorkoutWednesday. The 4 exercises in this routine are the perfect mix of muscle strengthening and cardio. What that means to you is one incredible workout! Best of all, these … Continue reading
We’re back with another fresh #WorkoutWednesday routine and today we’re going to be working those chest muscles. With a little spin on a traditional exercise such as push ups, truck drivers can use dumbbells and a little creativity to get … Continue reading
It’s #WorkoutWednesday here at The Healthy Trucker. Believe it or not, we’ve been at it for 12 weeks now. Each week, we’ve featured new exercises for truck drivers that can be done anytime, anywhere with no gym required. In fact, … Continue reading
We’ve all seen it before. The person with a huge, muscular upper body but small scrawny chicken legs. Yeah, that person focused on the bulging biceps a bit too much and forgot all about those very important legs. Well, friends … Continue reading
Here’s the latest update on our truck driver Bob and his journey to improve his health. If you’re not familiar, Bob is a CMV driver that I work with over here in the UK. He has gained some weight since … Continue reading
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