Last week I talked about the most common excuses truck drivers use to avoid working out. So, this week I’m going to talk about mind over matter and how to work past the excuses.What drives you to keep going when … Continue reading
The four most popular excuses truckers use for NOT exercising: I’m too tired, I don’t have enough space, I don’t have any time, and I don’t have any equipment.Not only are these excuses used by us truckers, but I’ve heard … Continue reading
Dear Healthy Trucker,I need some tips on exercise my husband can do IN the truck. He won’t do it outside the truck and complains about the small space inside the truck… So we are limited here. Help?We recently received the … Continue reading
It’s one thing to feel motivated to keep up your trucker workout routine when things are going well, when you are getting stronger and the weight is steadily coming off, but what do you do when you hit that dreaded … Continue reading
If you’re looking for some tools to help aide you in losing weight, getting healthier and to help you reach your fitness goals, there are many wearable fitness trackers and apps out there that are easy to use and readily … Continue reading
After taking that first jump to getting healthy on the road, the next step is to begin tracking your journey and success to a healthier trucker lifestyle. There are all kinds of different ways to do this. Whether you’re into … Continue reading
We’ve heard from several truck drivers who have adopted fitness plans on the road, but usually that is made up of running, walking, strength training, or some combination of those. Today, we’re talking to someone who takes a bit different … Continue reading
When it comes to exercise for truck drivers, the first battle to fight is just getting started. For many truck drivers, getting in that first workout is something that takes months of thinking about it before actually doing it. But … Continue reading
I remember the day clearly. I was looking at a picture of myself thinking “who is that?” and “when did I get so overweight?” That’s the day I finally said enough is enough and started a journey to get fit. … Continue reading
Many people want to be active and get/stay in shape on the road, but existing health or joint issues make it difficult to perform high impact exercises like running and jumping. So does this mean they’re just out of luck? … Continue reading
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