Monday Munchies — Cooking in the Truck: Mini English Muffin Pizzas

We kicked off Workout Wednesday a few weeks ago, and now we’re proud to present our newest Healthy Trucker series — Monday Munchies! Each Monday, we’ll be featuring a new snack or recipe that’s easy to make in the comfort of your own truck. Today, we’re starting off which an easy but delicious English muffin pizza recipe!

Watch the video below to learn how to make this delicious snack.


  • English muffins
  • Pizza sauce
  • Shredded mozzarella cheese
  • Veggies of your choice (optional)


Cooking in the truck - English muffin pizza

Cut your English muffin in half. Spread tomato sauce on both halves of the English muffin and top with 1/8 cup shredded mozzarella cheese and any desired veggies. Bake in a toaster oven until cheese is bubbly and melty. Let cool a bit, and enjoy!

See? Now wasn’t that easy? And it’s relatively healthy for pizza at just 95 calories, 5 grams of protein, and 2.5 grams of fat. If you don’t have a toaster oven in your truck, you could always heat the muffin using a regular, conventional toaster (some truck stops will even let you use their toasters to toast your own bread or English muffins) and top with sauce, cheese, and veggies after.


healthy snacks for truck drivers - mobile munchies contestDo you have a snack or meal that you like to make in the truck? Share it with us in our #MobileMunchies contest for a chance to win a Visa gift card! Just snap a photo or picture of it with Instagram, Twitter, Vine, or Facebook, and tag it with the hashtag #mobilemunchies to enter. It’s that easy! More details here. Check out the picture to the right for an example on how to enter the contest.

View more recipes for cooking in the truck here.

Enter YOUR truck recipes! Just take a photo and use hashtag #mobilemunchies.

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About Amanda

Amanda is a former digital communications coordinator and frequent blogger for the, a website focused on truck driver health initiatives. Our mission is to encourage truck drivers to embrace a healthier lifestyle by providing both expert advice and real world experiences. Let us be your co-driver on the road to a healthier, happier life!