Rest and recuperation, two important words to remember on your journey to a healthier you. Many times, when working to get fit and stronger, we focus mainly on working out longer, harder and more frequently. All of those things are … Continue reading
Sometimes the most important thing you need to push yourself to do a trucker workout is motivation. You can find that motivation in many different forms and what works for one person may not work for another. You need to … Continue reading
We’ve had some followers recently ask about healthy eating for truck drivers — namely, where and how to shop for healthy food while out on the road. This can be tricky because we all know you can’t just pull up … Continue reading
The endless struggle…workout or do anything else other than working out. The more progress I make towards getting fit and healthy, I’ve noticed the easier it becomes to make the right decision when I’m caught in this struggle. More often … Continue reading
Last week we kicked off a special contest (clink link for all the details) in partnership with our friends over at Driver Solutions to help recognize all the hard working men and women who keep our country moving. It was … Continue reading
Stress. It’s unavoidable really, especially in the trucking industry where unpredictability is a common theme. Truckers are constantly fighting bad weather conditions, distracted drivers, dealing with difficult shipping & receiving personnel as well as unrealistic deadlines, all of which definitely … Continue reading
Last week I talked about the most common excuses truck drivers use to avoid working out. So, this week I’m going to talk about mind over matter and how to work past the excuses.What drives you to keep going when … Continue reading
You might have seen us giving a shout out to the Truckin’ Runners group here on our site a time or two. The Truckin’ Runners group is exactly what it sounds like — a group full of drivers and trucking … Continue reading
The four most popular excuses truckers use for NOT exercising: I’m too tired, I don’t have enough space, I don’t have any time, and I don’t have any equipment.Not only are these excuses used by us truckers, but I’ve heard … Continue reading
Tired of the same old advice on running around the truck stop to get some exercise on the road? Can’t blame you there. Running and walking can get a bit redundant, and frankly, a little boring, and the best way … Continue reading
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