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6 Trucker Exercise Tips For When The Heat Is On

Posted on July 7, 2015 by CJ Moore

“The heat is on, on the streetInside your head, on every beatAnd the beat’s so loud, deep insideThe pressure’s high, just to stay alive‘Cause the heat is on”With the summer season upon us, the heat is definitely on.  With some … Continue reading →

Posted in Exercising | Tagged exercise, health tips, truck driver health | Leave a reply

5 Movements To Stop Truck Driver Back Pain

Posted on June 8, 2015 by Matt D'Aquino

Many Truck Drivers Suffer From Back PainTruck driver back pain is bad news.  While millions of people experience back pain at some point in life, for truck drivers it can often be career ending.  Think about it for minute…Truckers have … Continue reading →

Posted in Exercising | Tagged back pain exercises, stretchs for back pain, truck driver back pain | Leave a reply

4 Stretches to Reduce Truck Driver Neck Pain

Posted on May 1, 2015 by Matt D'Aquino

Dealing with Truck Driver Neck Pain Truck driver neck pain is….well, a PAIN!  Driving for hours on end can be brutal on a truck driver’s back, shoulders and especially neck.  As we all know, there’s nothing worse than a pain … Continue reading →

Posted in Exercising | Tagged neck pain, stretches | Leave a reply

Making Better Fast Food Choices: 5 Healthier Alternatives

Posted on February 5, 2015 by admin

This is a guest post written by Caroline Hill of AllTruckJobs.com.It’s easy to preach healthy eating as THE solution to common health issues many in the trucking industry face like obesity and diabetes.  Unfortunately, it is pretty unrealistic (and very difficult) … Continue reading →

Posted in Meal Tips | Tagged healthy eating, healthy food choices | 1 Reply

10 Tips for Truckers to Stay Healthy On The Road

Posted on January 30, 2015 by Guest Blogger

The winter months are often associated with things such as the cold temperatures, snow, short days and cold and flu season. Interestingly enough, it’s actually not the cold weather that leads to a cold like most people assume. Colds often … Continue reading →

Posted in Exercising, Health, Meal Tips | Tagged healthy eating, truck driver health | 1 Reply

2 Interval Training Routines to Get Those Calories Burning

Posted on January 20, 2015 by CJ Moore

If you’re looking to add to, or change up your usual fitness routine, Interval Training might be just the thing you’re looking for. Sometimes we get stuck in a rut; bored with the same workout day after day, or getting … Continue reading →

Posted in Exercising | Tagged exercise, truck driver health, workout | Leave a reply

4 Essential Laundry Tips for Truckers

Posted on January 19, 2015 by CJ Moore

One thing that no one really tells truck drivers before hitting the road is how to manage laundry. I know, I know, this may seem like a bit of a trivial topic, but it’s very real and very practical.  Trust … Continue reading →

Posted in Lifestyle | 3 Replies

We Made the Cover of RoadKing Magazine!

Posted on January 13, 2015 by CJ Moore

Some of you may remember my post a few months back on a photo-shoot my husband and I did with Road King Magazine, if you missed it, here’s a bit of a back story.The StoryLast summer I submitted an article … Continue reading →

Posted in Lifestyle | Tagged exercise, healthy eating | Leave a reply

Striving for Success: Health and Fitness Goals for 2015

Posted on January 8, 2015 by CJ Moore

As we begin a new year, it’s healthy to reflect on the accomplishments and the shortcomings of the year that’s passed. I don’t think we should dwell on goals we didn’t reach, but instead focus on how to do better … Continue reading →

Posted in Exercising, Health | Tagged exercise, new years resolutions | 1 Reply

10 Easy To Do Mobility Exercises for Truckers (Video)

Posted on December 26, 2014 by Matt D'Aquino

In my last blog post, I talked about the idea of ‘use it or lose it,’ otherwise known as reversibility. This principle talks about the fact that if you do not use something, then you lose it. This applies to … Continue reading →

Posted in Exercising, Uncategorized | Tagged mobility exercises, mobility movements | 2 Replies

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