Monday Munchies — Healthy Veggie Dip Recipe for the Truck

Healthy Veggie Dip Recipe for TruckersEat your veggies.

We’ve all heard this since we were kids. And even still, there are those of us who just don’t like the taste of plain, raw veggies — you need some flavor on them! Well, this one’s for you.

This veggie dip is healthy and protein-filled because it’s made with Greek yogurt. It also doesn’t contain a bunch of added fat and sugar, unlike ranch dressing, and the dill weed and red wine vinegar gives this dip a little zing.

Watch the video below to learn how to make this healthy veggie dip.


  • 6 ounces plain, non-fat Greek yogurt
  • Half a cucumber, diced
  • 2 tsp fresh dill
  • Salt and pepper
  • Red wine vinegar


Mix everything together and serve. Seriously, it’s that simple.

This veggie dip rings in at only 125 calories, 20 grams of protein, 9 grams of sugar, and no fat. Dig in with some carrots or broccoli and you have a very healthy low calorie, yet filling snack!

Enter to Win!

We’re looking for the best truck driver snack and meal recipes out there. Do you have a favorite homemade snack or recipe that you like to make in the truck? Share it with us in our #MobileMunchies contest for a chance to win one of three Visa gift cards! Tag it with the hashtag #mobilemunchies or fill out the form to enter. View more contest details here.

Enter YOUR truck recipes in our Mobile Munchies contest!

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About Amanda

Amanda is a former digital communications coordinator and frequent blogger for the, a website focused on truck driver health initiatives. Our mission is to encourage truck drivers to embrace a healthier lifestyle by providing both expert advice and real world experiences. Let us be your co-driver on the road to a healthier, happier life!