Healthy Trucker Recipe: Toasted PB&A

healthy trucker recipe toasted pb&a sandwichLooking for a twist on your traditional peanut butter and jelly sandwich? Check out this healthy trucker recipe we received from Dawn Helsel as part of our Mobile Munchies contest!


  • English muffin or bagel
  • Almond/peanut butter
  • Apple slices


Instead of a traditional peanut butter and jelly or peanut butter and banana sandwich, switch it up by spreading some almond butter on an English muffin or flat bagel. Top with fresh apple slices. The fruit contains less added sugar than jelly and provides a nice crunch to contrast the smooth nut butter.

This would be a great breakfast and is super easy to make in a truck since all the ingredients can be kept fresh even from inside a big rig!

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About Amanda

Amanda is a former digital communications coordinator and frequent blogger for the, a website focused on truck driver health initiatives. Our mission is to encourage truck drivers to embrace a healthier lifestyle by providing both expert advice and real world experiences. Let us be your co-driver on the road to a healthier, happier life!