Find the Best Workout Routines & Equipment
The Healthy Trucker is where you’ll find the best exercises for truck drivers. We all know we need to spend more time exercising, but so many times we find ourselves coming up with excuses to avoid it. As a truck driver, it can be challenging to come up with ideas for workout routines and find the best equipment to use with limited space. But the good news is even truck drivers CAN stick to a solid workout routine and make exercising a part of their life.
Our team will show you how to stay in shape by offering up exercise ideas, workout routines and equipment ideas that fit in nicely with the trucking lifestyle. Whether you’d like to build muscle, improve endurance, or drop a few pounds – we’ve got safe, effective exercises for truck drivers that can help you achieve your goals. Consider the Healthy Trucker your workout partner as we learn new exercises from fitness experts and real truck drivers that will help you see results.
Check Out the Latest Exercise Tips for Truck Drivers
Team Run Smart shares 10 ways for drivers to stay healthy on the road in this guest blog post. What would you add to the list?
CJ shares two ideas for interval training routines that can be done on the road with minimal to no equipment. Learn how to do them in this post.
CJ talks the importance of having goals and discusses her accomplishments for 2014 and what she'd like to achieve in 2015.