Easy Hummus Recipe for Truck Drivers

Today’s healthy recipe is a great protein-laden snack that’s low in calories while still being tasty. It’s homemade hummus! 

Hummus has grown in popularity over the last few years and with good reason — it’s full of flavor but also contains several nutrients and is a relatively low-calorie snack for the road. You can find pre-packaged hummus at most grocery stores, but in my experience it’s usually pretty pricey. So if you’re trying to save a little money on the road while still having tasty snack options, check out our homemade hummus recipe below.


  • Sundried tomatoes
  • Roasted red bell pepper
  • 1 can chickpeas
  • Worchestershire sauce
  • 1 clove garlic
  • Chives


Dump everything into your travel blender and mix, mix, mix. That’s it! That’s really all there is to it.

You can eat hummus with a variety of snack foods that are all easy to store on the truck. For instance, you can use it as a spread on sandwiches or dip veggies or whole wheat crackers in it. Get creative — part of being healthy on the road is finding new ways to use healthier snack options.

Mobile Munchies snack contestWhat are your favorite healthy snacks? Enter them in our Mobile Munchies contest to win $100!

This entry was posted in Meal Tips and tagged , , by Amanda. Bookmark the permalink.

About Amanda

Amanda is a former digital communications coordinator and frequent blogger for the TheHealthyTrucker.net, a website focused on truck driver health initiatives. Our mission is to encourage truck drivers to embrace a healthier lifestyle by providing both expert advice and real world experiences. Let us be your co-driver on the road to a healthier, happier life!