In my last blog post, I talked about the idea of ‘use it or lose it,’ otherwise known as reversibility. This principle talks about the fact that if you do not use something, then you lose it. This applies to … Continue reading
As a truck driver, your health is something to look after and take seriously. Yet, unfortunately there are thousands of truckers all around the world who suffer from the consequences of being unfit and unhealthy. I know at times it … Continue reading
Over the last month, we’ve been bringing you ideas on the best gifts for truckers this holiday season. As with any holiday season, there have been a few truck driver gift ideas that have sold better than others. Today, we’re … Continue reading
Last week we kicked off a special contest (clink link for all the details) in partnership with our friends over at Driver Solutions to help recognize all the hard working men and women who keep our country moving. It was … Continue reading
We’ve heard from several truck drivers who have adopted fitness plans on the road, but usually that is made up of running, walking, strength training, or some combination of those. Today, we’re talking to someone who takes a bit different … Continue reading
Dumbbell squat press is a great fat burning exercise for truck drivers. When thinking about it, squat press is actually the perfect total body exercise that doesn’t require a lot of space. The squat movement of this exercise works on … Continue reading
Sign up for free, practical & realistic advice about trucker health.
Each week receive tips on:
It’s all about you looking and feeling better.
We promise no spam!
