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10 Easy To Do Mobility Exercises for Truckers (Video)

Posted on December 26, 2014 by Matt D'Aquino

In my last blog post, I talked about the idea of ‘use it or lose it,’ otherwise known as reversibility. This principle talks about the fact that if you do not use something, then you lose it. This applies to … Continue reading →

Posted in Exercising, Uncategorized | Tagged mobility exercises, mobility movements | 2 Replies

4 Quick Bodyweight Workouts for Truckers

Posted on December 23, 2014 by Matt D'Aquino

As a truck driver, your health is something to look after and take seriously.  Yet, unfortunately there are thousands of truckers all around the world who suffer from the consequences of being unfit and unhealthy. I know at times it … Continue reading →

Posted in Exercising, Uncategorized | Tagged bodyweight workouts | Leave a reply

8 Best Selling Gifts for Truckers for Holiday 2014

Posted on December 9, 2014 by Amanda

Over the last month, we’ve been bringing you ideas on the best gifts for truckers this holiday season. As with any holiday season, there have been a few truck driver gift ideas that have sold better than others. Today, we’re … Continue reading →

Posted in Lifestyle, Uncategorized | Tagged gifts for truck drivers | Leave a reply

Why Do YOU Appreciate Truckers? Here’s A Contest Update

Posted on September 24, 2014 by Derek McClain

Last week we kicked off a special contest (clink link for all the details) in partnership with our friends over at Driver Solutions to help recognize all the hard working men and women who keep our country moving.  It was … Continue reading →

Posted in Uncategorized | Tagged contest, national truck driver appreciation week, trucker appreciation | Leave a reply

Pedaling Towards a Healthy Lifestyle — Kevin’s Trucker Workouts

Posted on July 28, 2014 by Amanda

We’ve heard from several truck drivers who have adopted fitness plans on the road, but usually that is made up of running, walking, strength training, or some combination of those. Today, we’re talking to someone who takes a bit different … Continue reading →

Posted in Exercising, Meal Tips, Uncategorized | Tagged exercise, healthy eating, healthy trucker spotlight | 3 Replies

(Video) Quick Full Body Workout For Truckers – Dumbbell Squat Presses

Posted on July 17, 2013 by Derek McClain

Dumbbell squat press is a great fat burning exercise for truck drivers.  When thinking about it, squat press is actually the perfect total body exercise that doesn’t require a lot of space.  The squat movement of this exercise works on … Continue reading →

Posted in Uncategorized | Tagged dumbbells, exercise, shoulders, squat | Leave a reply

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