Over the past few months, The Healthy Trucker has been bringing you all kinds of tips and suggestions on trucker exercise and healthy eating tips for truck drivers. Today, we’ve rounded up 5 of our most helpful posts on healthy … Continue reading
Are protein/meal replacement shakes right for you? Most people on average should be able to get enough protein from their daily food intake, however if you find yourself in circumstances where you can’t, as truckers often do, it’s nice to … Continue reading
If there’s one cooking appliance most truck drivers have with them on the road, it’s a slow cooker.A slow cooker is perfect for OTR drivers because it requires minimal effort while still providing delicious results. Just put your ingredients in … Continue reading
In my last post we talked about various tech devices and apps available to help truckers in pursuing a healthy lifestyle out on the road. This time, we will be taking a look at small appliances and products that help … Continue reading
When you spend 11 hours driving every single day, it can be a little difficult to stay healthy on the road. Fortunately, there are a few products truck drivers can keep in their rigs that make a healthier lifestyle easier … Continue reading
If you’re looking for some tools to help aide you in losing weight, getting healthier and to help you reach your fitness goals, there are many wearable fitness trackers and apps out there that are easy to use and readily … Continue reading
After taking that first jump to getting healthy on the road, the next step is to begin tracking your journey and success to a healthier trucker lifestyle. There are all kinds of different ways to do this. Whether you’re into … Continue reading
We’ve heard from several truck drivers who have adopted fitness plans on the road, but usually that is made up of running, walking, strength training, or some combination of those. Today, we’re talking to someone who takes a bit different … Continue reading
When it comes to exercise for truck drivers, the first battle to fight is just getting started. For many truck drivers, getting in that first workout is something that takes months of thinking about it before actually doing it. But … Continue reading
As everyone has different nutrition and fitness goals, everyone follows a diet that’s best for them. There are several popular diets for truckers out there, and some of them offer more health benefits than others.Read through seven of the most … Continue reading
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