“The heat is on, on the streetInside your head, on every beatAnd the beat’s so loud, deep insideThe pressure’s high, just to stay alive‘Cause the heat is on”With the summer season upon us, the heat is definitely on. With some … Continue reading
Many Truck Drivers Suffer From Back PainTruck driver back pain is bad news. While millions of people experience back pain at some point in life, for truck drivers it can often be career ending. Think about it for minute…Truckers have … Continue reading
Dealing with Truck Driver Neck Pain Truck driver neck pain is….well, a PAIN! Driving for hours on end can be brutal on a truck driver’s back, shoulders and especially neck. As we all know, there’s nothing worse than a pain … Continue reading
The winter months are often associated with things such as the cold temperatures, snow, short days and cold and flu season. Interestingly enough, it’s actually not the cold weather that leads to a cold like most people assume. Colds often … Continue reading
If you’re looking to add to, or change up your usual fitness routine, Interval Training might be just the thing you’re looking for. Sometimes we get stuck in a rut; bored with the same workout day after day, or getting … Continue reading
As we begin a new year, it’s healthy to reflect on the accomplishments and the shortcomings of the year that’s passed. I don’t think we should dwell on goals we didn’t reach, but instead focus on how to do better … Continue reading
In my last blog post, I talked about the idea of ‘use it or lose it,’ otherwise known as reversibility. This principle talks about the fact that if you do not use something, then you lose it. This applies to … Continue reading
As a truck driver, your health is something to look after and take seriously. Yet, unfortunately there are thousands of truckers all around the world who suffer from the consequences of being unfit and unhealthy. I know at times it … Continue reading
The New Year is fast approaching and with that comes New Year’s Resolutions! Do you know what the #1 New Year’s resolution is? The number one New Year’s resolution is to lose weight and improve overall health.Did you know that … Continue reading
With winter weather upon us, it’s really easy to slack on your workout routine and use it as an excuse not to exercise. Obviously you wouldn’t want to go for a walk or run in the rain, cold or snow … Continue reading
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