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Truck driver health is a major concern in the trucking industry. With ideas and tips from TheHealthyTrucker.net, you’ll learn how to live a better life.

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6 Trucker Exercise Tips For When The Heat Is On

Posted on July 7, 2015 by CJ Moore

“The heat is on, on the streetInside your head, on every beatAnd the beat’s so loud, deep insideThe pressure’s high, just to stay alive‘Cause the heat is on”With the summer season upon us, the heat is definitely on.  With some … Continue reading →

Posted in Exercising | Tagged exercise, health tips, truck driver health | Leave a reply

5 Movements To Stop Truck Driver Back Pain

Posted on June 8, 2015 by Matt D'Aquino

Many Truck Drivers Suffer From Back PainTruck driver back pain is bad news.  While millions of people experience back pain at some point in life, for truck drivers it can often be career ending.  Think about it for minute…Truckers have … Continue reading →

Posted in Exercising | Tagged back pain exercises, stretchs for back pain, truck driver back pain | Leave a reply

4 Stretches to Reduce Truck Driver Neck Pain

Posted on May 1, 2015 by Matt D'Aquino

Dealing with Truck Driver Neck Pain Truck driver neck pain is….well, a PAIN!  Driving for hours on end can be brutal on a truck driver’s back, shoulders and especially neck.  As we all know, there’s nothing worse than a pain … Continue reading →

Posted in Exercising | Tagged neck pain, stretches | Leave a reply

Making Better Fast Food Choices: 5 Healthier Alternatives

Posted on February 5, 2015 by admin

This is a guest post written by Caroline Hill of AllTruckJobs.com.It’s easy to preach healthy eating as THE solution to common health issues many in the trucking industry face like obesity and diabetes.  Unfortunately, it is pretty unrealistic (and very difficult) … Continue reading →

Posted in Meal Tips | Tagged healthy eating, healthy food choices | 1 Reply

10 Tips for Truckers to Stay Healthy On The Road

Posted on January 30, 2015 by Guest Blogger

The winter months are often associated with things such as the cold temperatures, snow, short days and cold and flu season. Interestingly enough, it’s actually not the cold weather that leads to a cold like most people assume. Colds often … Continue reading →

Posted in Exercising, Health, Meal Tips | Tagged healthy eating, truck driver health | 1 Reply

2 Interval Training Routines to Get Those Calories Burning

Posted on January 20, 2015 by CJ Moore

If you’re looking to add to, or change up your usual fitness routine, Interval Training might be just the thing you’re looking for. Sometimes we get stuck in a rut; bored with the same workout day after day, or getting … Continue reading →

Posted in Exercising | Tagged exercise, truck driver health, workout | Leave a reply

Striving for Success: Health and Fitness Goals for 2015

Posted on January 8, 2015 by CJ Moore

As we begin a new year, it’s healthy to reflect on the accomplishments and the shortcomings of the year that’s passed. I don’t think we should dwell on goals we didn’t reach, but instead focus on how to do better … Continue reading →

Posted in Exercising, Health | Tagged exercise, new years resolutions | 1 Reply

10 Easy To Do Mobility Exercises for Truckers (Video)

Posted on December 26, 2014 by Matt D'Aquino

In my last blog post, I talked about the idea of ‘use it or lose it,’ otherwise known as reversibility. This principle talks about the fact that if you do not use something, then you lose it. This applies to … Continue reading →

Posted in Exercising, Uncategorized | Tagged mobility exercises, mobility movements | 2 Replies

4 Quick Bodyweight Workouts for Truckers

Posted on December 23, 2014 by Matt D'Aquino

As a truck driver, your health is something to look after and take seriously.  Yet, unfortunately there are thousands of truckers all around the world who suffer from the consequences of being unfit and unhealthy. I know at times it … Continue reading →

Posted in Exercising, Uncategorized | Tagged bodyweight workouts | Leave a reply

Christmas Countdown Day 1: Portable Stove for Truckers

Posted on December 23, 2014 by Derek McClain

Day 1: Portable StoveNot only do truckers need to keep food cool, they also need to warm it up! This handy portable stove opens up a lot of quick meal options.We’ve reached it to the very end of our Christmas … Continue reading →

Posted in Lifestyle, Meal Tips | Tagged christmas countdown, gifts for truck drivers | Leave a reply

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Recent Posts

  • 6 Trucker Exercise Tips For When The Heat Is On
  • 5 Movements To Stop Truck Driver Back Pain
  • 4 Stretches to Reduce Truck Driver Neck Pain
  • Making Better Fast Food Choices: 5 Healthier Alternatives
  • 10 Tips for Truckers to Stay Healthy On The Road

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