When the majority of your day is made up of sitting, back pain can become an all-too-common problem. Heavy lifting and hours spent being jostled around on the road make back pain pretty prevalent in the industry. But if you’re … Continue reading
Hello, all. Today I’m going to share my own small “Eat This, Not That” with you. These 4 healthy food substitutions should be relatively easy for everyone to incorporate into their diet. They are simple and you won’t have to … Continue reading
Today I’m going to talk about one of the biggest downfalls in Americans’ diets — overeating. Simply put, Americans must learn how to stop overeating. With portion size ballooning out of control over the last 20 years or so, it … Continue reading
So you’ve only got a few minutes to get a workout in. What can you do in 10-15 minutes while you’re waiting on a load? Bodyweight exercises! These provide a great workout for truck drivers. Bodyweight exercises are exercises that … Continue reading
Hey there healthy truckers! It’s almost that time again…time to begin a new year. Often when we think about a new year, we think about setting goals or making resolutions. One thing I want to stress is this: you don’t … Continue reading
As you may have noticed by now, we like to feature more…unique workout methods on the Healthy Trucker blog since traditional weight lifting routines aren’t really possible to do in the cab of a truck. We’ve discussed dumbbells, kettlebells, and … Continue reading
Many of you have probably heard of or seen kettlebells, but very few people I run into are familiar with basic kettlebell exercises. Lately, kettlebells have become all the rage, and for good reason – they can be used for … Continue reading
Importance of Truck Driver Exercise After sitting behind the wheel of a big rig for hours on end, it’s critical that truck drivers stay active in order to prevent health and circulation problems down the road (pun intended). Today, I’m … Continue reading
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