(GRAPHIC): 7 Beginner, Full-Body Exercises for Truck Drivers

Just because the majority of truckers don’t have access to a gym on the road doesn’t mean strength training needs to fall by the wayside! There are many exercises for truck drivers that can be done with either bodyweight alone, or minimal equipment that’s easy to travel with.

The CDC recommends adults perform muscle strengthening activities on 2 or more days a week. Muscle strengthening workouts include things like lifting weights, using resistance bands, performing bodyweight exercises, or doing yoga.

You don’t need a big assortment of equipment to get in a strength training workout on the road. Check out the graphic below for our suggestions of 7 basic, beginner exercises for truck drivers.

7 Exercises for Truck Drivers - Graphic

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About Amanda

Amanda is a former digital communications coordinator and frequent blogger for the TheHealthyTrucker.net, a website focused on truck driver health initiatives. Our mission is to encourage truck drivers to embrace a healthier lifestyle by providing both expert advice and real world experiences. Let us be your co-driver on the road to a healthier, happier life!