How To Be A Healthy Trucker

Free Truck Driver Health Tips & Advice for Happier Living

Welcome to The Healthy Trucker, a website dedicated to providing the trucking industry with tips and expert advice to help you live a healthier, happier life on the road. is a resource of real world advice for truckers and their families to live better, happier lives.  We’ve brought in industry experts to work with our great team in creating the ultimate support system for truck drivers.  From exercise and nutrition advice to information for better money management and tips to enjoy happiness, The Healthy Trucker is your co-driver for the “fitness of mind, body & wallet.”

Here’s The Latest Tips From The Healthy Trucker

6 Trucker Exercise Tips For When The Heat Is On

Get 6 trucker exercise tips to handle the heat by preventing dehydration and injury.

5 Movements To Stop Truck Driver Back Pain

These 5 movements will help stop truck driver back pain in just a few minutes each day.

4 Stretches to Reduce Truck Driver Neck Pain

Truck driver neck pain can be...well, a PAIN! Here are 4 stretches to help truck drivers deal with a pain in the neck.

Making Better Fast Food Choices: 5 Healthier Alternatives

When your food options are limited, sometimes your only choice is to stop for fast food. Here are 5 of the healthiest options at popular chains.

10 Tips for Truckers to Stay Healthy On The Road

Team Run Smart shares 10 ways for drivers to stay healthy on the road in this guest blog post. What would you add to the list?

The Mission of The Healthy Trucker Website

Trucker health is a big topic these days and rightfully so. There are many websites out there offering advice on truck driver weight loss or tips on how to eat healthy as a trucker. But a truck driver’s overall health includes more than that… is a free resource for today’s truck driver. Here are some things we cover: 

Our free truck driver health tips and advice help truckers handle the challenges that come along with driving to find an overall life balance that ultimately leads to happier living.