Truck Driver Meal Tips & Healthy Eating

Truck Driver Meal Tips & Food Ideas for On the Go Living

Our collection of truck driver meal tips will help you make good decisions about the food you eat. Truck driver health is a big concern in the industry right now and a large part of it has to do with the temptations drivers face on a daily basis. Truck stops packed full of unhealthy choices and fast food on every corner have become the industry norm. Making healthy decisions about what to eat isn’t easy, but with some simple meal tips put together especially for truck drivers, it’s definitely manageable.

The Healthy Trucker is here to help you think about your meal options and make the best choices that will benefit YOU. Eating healthy doesn’t mean jumping on the next fad diet and that’s not what we’re about. With access to nutrition experts and real truck drivers, we’re able to provide you with truck driver meal tips, food ideas and recipes that will help you with some realistic changes that can make a big difference.

Here’s The Latest Tips For Healthier Truck Driver Meals

(Graphic): 7 Popular Diets for Truckers

This graphic outlines seven popular diets for truckers along with the pros and cons of each. Learn what diet plan is right for you in this post.

6 Trucker Diets for Healthy Eating on the Road

Not everyone has the same dietary needs. In this post, we cover six common trucker diets and detail what to buy at the grocery for each of them.

The Dreaded “D” Word – My Typical Truck Driver Diet Plan

Carolee shares her thoughts on losing weight with fad diets and talks about what her truck driver diet plan looks like on a typical day-to-day basis.

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