Find the Best Workout Routines & Equipment
The Healthy Trucker is where you’ll find the best exercises for truck drivers. We all know we need to spend more time exercising, but so many times we find ourselves coming up with excuses to avoid it. As a truck driver, it can be challenging to come up with ideas for workout routines and find the best equipment to use with limited space. But the good news is even truck drivers CAN stick to a solid workout routine and make exercising a part of their life.
Our team will show you how to stay in shape by offering up exercise ideas, workout routines and equipment ideas that fit in nicely with the trucking lifestyle. Whether you’d like to build muscle, improve endurance, or drop a few pounds – we’ve got safe, effective exercises for truck drivers that can help you achieve your goals. Consider the Healthy Trucker your workout partner as we learn new exercises from fitness experts and real truck drivers that will help you see results.
Check Out the Latest Exercise Tips for Truck Drivers
A large truckload carrier, Prime Inc, hired a former driver to coach current fleet members on how they can maintain their truck driver health on the road.
Exercises for truck drivers can be done comfortably in the cab of a semi when weather's not so good. Get 10 of our in-cab truck driver exercise ideas here.
A set of resistance bands can provide OTR truckers with an easy and space-efficient way to get a quick workout in when driving cross country.