Truck Driver Health Impacts Performance On The Road
As a truck driver, your health is something to take seriously. There’s a big lifestyle change that comes along with becoming a truck driver and many times personal health is overlooked. It can be difficult to keep up with exercising and make wise decisions about the meals you eat while out on the road. Our goal is to give you all the information you need to live a healthier life as a truck driver.
The “Health” section on our site is all packed full of truck driver health tips and advice to help you improve your overall wellness while out on the road. With access to nutrition and fitness experts as well as real truck drivers, we’ll provide you with plenty of suggestions to live a more enjoyable life. Whether its exercises for truck drivers or meal tips you’re after, the Healthy Trucker is your on the road wellness partner.
Featured Truck Driver Health Articles
Get 6 trucker exercise tips to handle the heat by preventing dehydration and injury.
These 5 movements will help stop truck driver back pain in just a few minutes each day.
Truck driver neck pain can be...well, a PAIN! Here are 4 stretches to help truck drivers deal with a pain in the neck.